Benfleet Running Club

Welcome to March 2010 in our 20th Anniversary Year

Thank you to all the runners, marshalls, parents and helpers who made this, our 20th anniversary BENFLEET 15 race, a great (muddy) success.

Provisional Results are HERE PHOTOGRAPHS ARE NOW ONLINE

We are Benfleet Running Club, and we take part in Road Races, Trail runs, Cross-Country, Ultra distance Races, Orienteering, Duathlons and Triathlons.

We meet every Tuesday and Thursday at Brook Road and welcome any new members.

last update 09/03/2010 FAQ LINKS

MEMBERSHIP FORM, MINUTES, & CLUB RULES ARE NOW ON THE FORUM

NEW MEMBER'S INFORMATION PACK

We are proud to receive our Clubmark accreditation this month.

Congratulations to our new Level 2 Endurance Coach SARAH NORTON

Coach list updated here

W H A T I S H A P P E N I N G T O D A Y ?

The RACE ENTRY PAGE, shows upcoming races and details you will need to do a club entry.

M A R C H 2 0 1 0

Training Schedules or view online calendar

CLUB PRESENTATION NIGHT

19th February 2010

CONGRATULATIONS to all winners

Full Details here Club Winners 2009

FULL FINAL RESULTS.........

AS WE COUNTDOWN TO THE ANNIVERSARY JOGLE RUN, ALL THE RELEVANT INFOMATION CAN NOW BE FOUND ON OUR NEW MINI-WEBSITE.

www.benfleetrunningclub.com/jogle

There you will find minutes of the last meeting, as well as the final route details.

L A T E S T P I C T U R E S

GRIZZLY

RODING VALLEY HALF MARATHON

February 28th 2010

The annual

BENFLEET SPORT RELIEF MILE

more details here

Saturday 20th March 2010 10 am

This is organised by the Junior Section, but is open to all members, friends, family and pets !

Plus you can donate online here

We are collecting vouchers for the Junior Club. Please give your vouchers to Karl or Clive, or leave them with Brian when you pay your subs.

From Tuesday 5^th May we will be running a Jogle prize draw. Tickets will be ach, you can buy as many as you like during the course of the month. At the end of the month the draw will take place. The winner will get half the proceeds and the other half will go to the Jogle fund.

Fancy a work-out on a Friday night ?

LATEST RACE PICTURES
Great Notley U11's Cross Country race 21st February	Gloucester Park XC Feb 2010	Great Bentley Half Marathon Feb 2010	COLD CHRISTMAS Trail Marathon Feb 2010

			LATEST RACE PICTURES

TRIATHLON EVENTS LISTING FOR 2009

Tuesday Training Sessions details here

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Latest Race Results 2010

CLUB MEMBERS TOP 10 MARATHON LIST 2009 updated 14/12/09

Dartford 10 - January 2010

CLUB MEMBERS TOP 10 MARATHON LIST 2008

Race Distance Conversion
mile		km
km		mile

Benfleet Physiotherapy

My name is Nigel Kimpton and I'm swimming "the Channel"....

http://www.justgiving.com/nigelkimpton

Benfleet Physiotherapy

stock a range of running shoes, and clothes as well as being the sole supplier of our club kit.

They have a very experienced staff who can advise you on the shoes that would suit your running style.

International athlete turned physiotherapist, Nigel Kimpton heads a team of highly qualified therapists and fitness trainers in Benfleet, With many years of UK and International experience between them, they pride themselves in their friendly but professional service, which enables them to get you back to fitness as quickly as possible using state of the art equipment and a scientific approach.

Benfleet Running Club pace-wristband

here

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Check out the BENFLEET weather for the next 7 days

_ glossary _

Interval training

Fartlek Training

Hill Sessions

CLUB KIT here

athlete login

CROSS COUNTRY

South East Essex Cross Country League 2009 - 2010
25th Oct	Dunton results
15th Nov	Weald Park RESULTS
6th Dec	Hadleigh Downs results
10th Jan	Hockley Woods details RACE CANCELLED
31st Jan	Thorndon details
more details

download all XC dates

ESSEX CROSS COUNTRY LEAGUE 2009 - 2010
DATE	HOST
10th Oct	One Tree Hill results
14th Nov	Hylands results
28th Nov	Hockley results
12th Dec	Epping RESULTS
2nd Jan	Colchester Results

more details